Weigh In record (no journal entry) for 30 March 2024
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75.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 35.30g | Prot: 46.32g | Carbs: 155.19g.
Breakfast: Siyah Zeytin, Yumurta, Portakal. Lunch: Peynirli Gözleme. Dinner: Yeşil Elma, Migros Çiğ Badem, Sütaş Süzme Yoğurt . more...
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Losing 0.7 kg a Week
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BoLiPoWi's Weight History
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