Weigh In record (no journal entry) for 30 March 2024
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 33.50g | Prot: 42.95g | Carbs: 94.60g.
Lunch: Rowse Pure & Natural Honey, Anchor Butter, Doria Amaretti Biscuits, Hovis Medium Sliced Wholemeal Bread, Fresh Pork Sausage , Egg. Dinner: Chilli Con Carne with Beans, Basmati Rice (Cooked). more...
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Gaining 3.5 kg a Week
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mincepiemuncher's Weight History
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