Weigh In record (no journal entry) for 30 March 2024
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99.7 kg
Lost so far: 33.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 62.51g | Prot: 60.69g | Carbs: 168.79g.
Breakfast: Be Light Sprühfertige Sahne Fettreduziert, Alpro Himbeere Apfel ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Banane. Dinner: Edeka Griechischer Salat, Bernard Matthews Putenstreifen . Snacks/Other: Haribo Starmix, Hofburger Frischkäse mit Feinen Kräutern, Clarky's Salzbrezeln. more...
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Gaining 1.8 kg a Week
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Merlin008's Weight History
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