Weigh In record (no journal entry) for 30 March 2024
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 4.85g | Prot: 7.03g | Carbs: 38.61g.
Breakfast: Кофе, Финик. Lunch: Кинза, Зеленый Лук, Огурец (с Кожурой), Biokat Сцеженный Мацун 5%. Dinner: Огурец (с Кожурой), Киви. Snacks/Other: Кофе (из Молотых Зерен), Biokat Сцеженный Мацун 5%, без Кожуры Банан. more...
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Gaining 1.5 kg a Week
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karinejan86's Weight History
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