Weigh In record (no journal entry) for 30 March 2024
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 94.80g | Prot: 64.30g | Carbs: 150.60g.
Breakfast: Tesco Yum Yum, Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Pret A Manger Chocolate Chunk Cookie, Prezzo Rigatoni with Carbonara Sauce (Kids), Prezzo Pepperoni Pizza. more...
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Losing 2.5 kg a Week
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