Weigh In record (no journal entry) for 30 March 2024
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74.2 kg
Lost so far: 9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.49g | Prot: 36.17g | Carbs: 151.69g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Havuç Tarator, Tulumba Tatlısı, Pirinç Pilavı, Kuru Fasulye, Düğün Çorbası. more...
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Losing 0.7 kg a Week
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damla kaplanci's Weight History
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