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pagerk
Journal
25 Aug 11
pagerk's Journal, 25 Aug 11
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Weigh In record (no journal entry) for 25 August 2011
69.2 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2011:
673 kcal
Fat: 26.30g | Prot: 52.44g | Carbs: 58.99g.
Breakfast:
Apples, Egg, Egg White.
Lunch:
Blackberries, Ken's Lite Balsamic and Basil Vinaigrette, Spinach, Reduced Fat Feta Cheese.
Dinner:
cheese taco blend reduced, ground turkey.
Snacks/Other:
Light Fat Free Strawberry Yogurt.
more...
1868 kcal
Exercise:
Volleyball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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pagerk's Weight History
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