Weigh In record (no journal entry) for 29 March 2024
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62.7 kg
Lost so far: 19.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 37.67g | Prot: 42.06g | Carbs: 207.21g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Sweet & Crunchy Stir Fry, Tesco Black Bean Stir Fry Sauce, Laila Basmati Rice. Snacks/Other: Tesco Seafood Sticks, Jacob's Cream Crackers, Crips Quavers. more...
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Losing 0.4 kg a Week
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amuletts's Weight History
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