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ли 19
Journal
04 Feb 18
ли 19's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
90 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
985 kcal
Fat: 49.14g | Prot: 59.91g | Carbs: 79.39g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Finn Crisp Хлебец Ржаной, Гуляш из Свинины, Гречка Вареная.
Dinner:
Красная Цена Сыр Голландский, Простой Йогурт.
more...
2287 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ли 19's Weight History
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