|
😊 not yet breaking 86 but close enough
|
87 kg
Lost so far: 10.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 67.62g | Prot: 45.72g | Carbs: 53.50g.
Lunch: Kerrygold Pure Irish Butter, Good & Gather Chopped Caesar Salad Kit, Spectrum Organic Virgin Coconut Oil, Beef Top Sirloin (Trimmed to 1/8" Fat) , Asparagus . Dinner: Cigar City Brewing Jai Alai IPA. Snacks/Other: Sweet Onions , Cream Cheese , Kirkland Signature Crumbled Bacon, Kerrygold Pure Irish Butter, Egg. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stankunas's Weight History
|