Weigh In record (no journal entry) for 28 March 2024
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82 kg
Lost so far: 13.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 74.86g | Prot: 93.47g | Carbs: 159.76g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Danone Requeijão Cremoso Light, Marilan Bolacha Água e Sal, Nutrella Pão 14 Grãos 100% Integral, Manteiga (com Sal), Ovo Cozido. Lunch: Mangas, Sabor da Roça Bananinha, Carioca Feijão Cozido, Arroz Branco (Cozido), Planalto Filé de Merluza, Alhos-Poró, Azeite de Oliva Extra-Virgem. Dinner: Festval Pizza 4 Queijos, Arcor Chocolate 40% Cacau , Pizza Portuguesa. Snacks/Other: Manteiga (com Sal), Nestlé Iogurte Natural Integral (2 Ingredientes), Psyllium, Growth Supplements Whey Protein 80% Concentrado, Nutrigold Granola, Panco Bisnaguinha, Santa Helena Crokíssimo, Nestlé Iogurte Natural Integral (2 Ingredientes), Growth Supplements Whey Protein 80% Concentrado, Quebra Queixo. more...
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Gaining 1.4 kg a Week
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