Weigh In record (no journal entry) for 29 March 2024
|
99.5 kg
Lost so far: 33.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 78.11g | Prot: 87.75g | Carbs: 159.98g.
Breakfast: Alpenmark Gutsdammer, Almare Räucherlachs, Almare Räucherlachs, Hofburger Frischkäse mit Feinen Kräutern, Goldähren Knäckebrot Sesam, Fol Epi Classic, My Muesli Blaubeere, Himbeeren, Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Tea: Ostsee Fisch Alaska-Seelachs-Schnitzel, Gekochtes Ei, Fol Epi Classic, Hofburger Frischkäse mit Feinen Kräutern, Goldähren Knäckebrot Sesam, Femeg Heringsfilets. Snacks/Other: Haribo Starmix, Banane, Äpfel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|