Weigh In record (no journal entry) for 10 December 2015
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63 kg
Lost so far: 14.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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413 kcal
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Fat: 6.73g | Prot: 42.85g | Carbs: 53.12g.
Breakfast: Домик в деревне Молоко 0,5%, Яйцо, Кабачок, Шампиньоны, Болгарский Перец. Lunch: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный, Тыква. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Треска Отварная, Кабачок. more...
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2011 kcal
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Exercise:
Hula Hoop - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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vvk1965124's Weight History
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