Weigh In record (no journal entry) for 10 December 2015
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109.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2015:
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971 kcal
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Fat: 54.28g | Prot: 72.26g | Carbs: 52.52g.
Breakfast: Becel Classic, Gekochtes Ei, Ja! Delikatess Kochschinken, Edeka Mehrkornbrot, Kaffee. Lunch: Qi2 Proteinriegel, Proteinriegel. Dinner: Bratwurst. more...
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3358 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 4 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Blechmatte's Weight History
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