Weigh In record (no journal entry) for 10 December 2015
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1116 kcal
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Fat: 36.63g | Prot: 40.59g | Carbs: 154.05g.
Breakfast: Süße Zimtschnecke, Jeden Tag Latte Macchiato, Grafschafter Sesam Vollkorn-Knäckebrot, Zucker, Latte Macchiato, Zentis Frühstücks-Konfitüre Erdbeere, Milbona Quark Magerstufe. Lunch: Kaffee (Instant Cappuccino Pulver, mit Zucker), Edeka Schweineohren. Dinner: Rama Cremefine 7%, Rinderbrühe, Tomatenmark, Rote Paprika, Lidl Rinderminutensteak, Reis (Gekocht). more...
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Losing 2.1 kg a Week
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KingDuke's Weight History
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