1035 kcal to 1200 kcal 🫶🏻 😆, bmr perlahan naik
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1533 kcal
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Fat: 44.95g | Prot: 38.12g | Carbs: 244.44g.
Breakfast: Telur, Lontong. Lunch: Nasi Beras Merah, Nasi Jagung, Botok, Uleg Sambal Bawang , Mentimun (dengan Kulit). Dinner: Pepaya, Es Kelapa Muda, Cincau Hitam, Melon, Bakwan, Lontong. Snacks/Other: Puding Vanila, Kering Kentang. more...
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