Weigh In record (no journal entry) for 29 March 2024
|
79 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Fat: 102.52g | Prot: 131.34g | Carbs: 210.33g.
Breakfast: Tree Of Life Life Isolate. Lunch: Картофель с Грибами, Жареная или Запеченная Курица. Dinner: Пиво, Lay's Чипсы. Snacks/Other: Банан. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|