Weigh In record (no journal entry) for 29 March 2024
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66 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 35.71g | Prot: 146.79g | Carbs: 64.57g.
Breakfast: Ulker Шоколад 60%, Sek Йогурт 2,4%, Alpro Kokosnuss Ohne Zucker. Lunch: Перекресток Яблоко Гала, Креветки (Вареные или на Пару), Груша. Dinner: Раки (Вареные или на Пару). Snacks/Other: Вареное Яйцо, Fish House Сёмга Холодного Копчения . more...
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Losing 0.7 kg a Week
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Надежда281197's Weight History
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