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Altober
Journal
10 Dec 15
Altober's Journal, 10 Dec 15
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Weigh In record (no journal entry) for 10 December 2015
117 kg
Lost so far:
1.7 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2015:
1316 kcal
Fat: 39.02g | Prot: 112.36g | Carbs: 67.89g.
Lunch:
Savora Savora, La Campagnola Jugo BC, Coca-Cola Coca-Cola, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Paladini Salame Tipo Milán, Quilmes Cerveza.
Snacks/Other:
Aquarius Uva.
more...
3638 kcal
Exercise:
Bicycling (very fast) - 28/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Altober's Weight History
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