masa otot naik masa lemak turun bb naik
|
1380 kcal
|
Fat: 39.82g | Prot: 95.92g | Carbs: 157.95g.
Breakfast: Madurasa Madurasa, Kurma, Indomie Indomie Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih, Telur Rebus, Xpose Xpose Light. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
body shape nia's Weight History
|