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elcin1728
Journal
29 Mar 24
elcin1728's Journal, 29 Mar 24
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Weigh In record (no journal entry) for 29 March 2024
50.8 kg
Lost so far:
1.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2024:
1308 kcal
Fat: 54.73g | Prot: 41.54g | Carbs: 162.17g.
Breakfast:
Mlife Act Protein Bar Yer Fıstıklı, Birşah Çilekli Kefir, Pınar Labne, Eti Etimek .
Lunch:
Beyaz Ekmek, Tavuk Şnitzel.
Snacks/Other:
Powerade İce Blast, Eti Tutku.
more...
1628 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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elcin1728's Weight History
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