Weigh In record (no journal entry) for 09 December 2015
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102.5 kg
Lost so far: 2.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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588 kcal
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Fat: 44.15g | Prot: 34.97g | Carbs: 12.26g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Mashed Cauliflower. more...
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Losing 0.6 kg a Week
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Skparker's Weight History
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