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healthyelämä
Journal
28 Mar 24
healthyelämä's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
80.6 kg
Lost so far:
0 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
1151 kcal
Fat: 38.62g | Prot: 27.36g | Carbs: 176.80g.
Breakfast:
Burger King 6'lı Soğan Halkası, Soğan Halkaları (Ekmekli ve Kızarmış), Avokado, Çilek, Kavun Karpuz, Burger King Mozzarella Sticks (4), Suşi, Annas Pipari.
more...
2387 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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healthyelämä's Weight History
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