healthyelämä's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

80.6 kg Lost so far: 0 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1151 kcal

Fat: 38.62g | Prot: 27.36g | Carbs: 176.80g. Breakfast: Burger King 6'lı Soğan Halkası, Soğan Halkaları (Ekmekli ve Kızarmış), Avokado, Çilek, Kavun Karpuz, Burger King Mozzarella Sticks (4), Suşi, Annas Pipari. more...

2387 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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healthyelämä's Journal, 28 Mar 24

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healthyelämä's Weight History