can_tmrr's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

98 kg Lost so far: 20.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1919 kcal

Fat: 111.56g | Prot: 184.28g | Carbs: 36.29g. Breakfast: Tavuk Kıyması, Yumurta. Dinner: Kavurma, Soğanlar, Yeşil Acı Biber, Kırmızı Domates (Konservelenmiş), Tavuk Kıyması. more...

2903 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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can_tmrr's Journal, 28 Mar 24

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can_tmrr's Weight History