Weigh In record (no journal entry) for 09 December 2015
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74.1 kg
Lost so far: 8.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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630 kcal
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Fat: 9.75g | Prot: 60.00g | Carbs: 75.00g.
Breakfast: Lender's Plain Bagels, Oscar Mayer Thin Sliced Turkey Breast. Lunch: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Nature's Place Boneless Skinless Chicken Breast, Kroger Low Fat Cottage Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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Losing 1.9 kg a Week
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