Weigh In record (no journal entry) for 28 March 2024
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83.5 kg
Lost so far: 7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 29.41g | Prot: 82.83g | Carbs: 58.75g.
Breakfast: Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada, Café Cortado, Frutigran Banana. Lunch: Lechuga, Tomates, Bife de Chorizo. Snacks/Other: Jumbo Torta Selva Negra. more...
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Losing 0.2 kg a Week
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lisakoppi's Weight History
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