Weigh In record (no journal entry) for 28 March 2024
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 153.27g | Prot: 123.19g | Carbs: 227.08g.
Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Pote Rindergulasch in Pikanter Soße, Purland Kaiserbraten. Dinner: Lindenhof Gouda, K-Classic Butter Toast, Butter, Kaufland Lyoner, Kaufland Dinkelbrötchen. Snacks/Other: Kinkartz Waffel Eier, funny-frisch Chipsfrisch Ungarisch, Cornetto King Cone. more...
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Losing 0.2 kg a Week
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