Weigh In record (no journal entry) for 09 December 2015
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86.5 kg
Lost so far: 4.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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340 kcal
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Fat: 15.00g | Prot: 22.00g | Carbs: 31.00g.
Breakfast: Panera Bread Breakfast Power Sandwich. more...
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Losing 3.2 kg a Week
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Jmontemayor's Weight History
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