Weigh In record (no journal entry) for 09 December 2015
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142.0 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1756 kcal
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Fat: 48.65g | Prot: 65.40g | Carbs: 282.78g.
Breakfast: Silk Pure Almond Milk - Vanilla, Welch's Grape Jelly, Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Bananas , Lender's 100% Whole Wheat Bagel. Lunch: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Green String Beans, Thug Kitchen White Pizza, Toffee Bar Cookie. Dinner: Go Veggie Go Veggie Cheese, Boca Original Chik'n Veggie Patties, Pero Mini Sweet Peppers, Celery, Great Value Garbanzo Beans, Cucumber (with Peel), Publix Matchstick Carrots, Red Leaf Lettuce, Fresh Express Hearts of Romaine. Snacks/Other: snyders old fashioned Pretzel Sticks (Snyder's of Hannover). more...
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4432 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Elliptical - 40 minutes, Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tonytimpone's Weight History
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