NosureImthereyet's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

68.0 kg Lost so far: 5.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

990 kcal

Fat: 46.99g | Prot: 53.03g | Carbs: 93.00g. Breakfast: Chili Con Carne with Beans. Lunch: Blackberry Pie (Individual Size or Tart), 100% Whole Wheat Bread, Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise. Dinner: Brown Gravy, White Bread , Pulled Pork. Snacks/Other: Potato Chips. more...

2155 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...

Losing 1.6 kg a Week

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NosureImthereyet's Journal, 28 Mar 24

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NosureImthereyet's Weight History