Weigh In record (no journal entry) for 28 March 2024
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 49.60g | Prot: 109.00g | Carbs: 99.70g.
Breakfast: Aldi Flatbreads Greek Style, Goldsteig Almdammer, Kaufland Holzlukenbrot . Dinner: Eat For Fit Chicken-Burger. more...
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Gaining 0.4 kg a Week
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