Weigh In record (no journal entry) for 28 March 2024
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62.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 65.76g | Prot: 84.62g | Carbs: 139.01g.
Breakfast: Sawi Hijau, Telur Goreng, Indomie Mi Goreng. Dinner: Sawi Dimasak (dari Segar), Telur Puyuh, Tahu Goreng, Nasi Putih. Snacks/Other: VECTORLABS Master Whey Choco Amaretto, Mixue Boba Sundae, Burger King Double Cheese Burger. more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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