Weigh In record (no journal entry) for 09 December 2015
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94.7 kg
Lost so far: 31.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1574 kcal
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Fat: 128.90g | Prot: 79.29g | Carbs: 23.38g.
Breakfast: Market Pantry Half & Half, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin. Lunch: Part Skim Mozzarella Cheese, Fat Bomb, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Great Value Green Olives with Pimento, Coffee, Market Pantry Half & Half. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fat Bomb, Hellmann's Real Mayonnaise, Chicken Breast, Jell-O Sugar Free Strawberry Gelatin, Market Pantry Half & Half, Coffee, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3655 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 3 hours and 15 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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steady weight
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unamoyer's Weight History
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