Weigh In record (no journal entry) for 09 December 2015
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89.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1355 kcal
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Fat: 43.03g | Prot: 45.22g | Carbs: 187.42g.
Breakfast: Master Crumble Multifrucht Müsli, Hacendado Yogur Sabor Limón, Matutano Cacahuetes Tostados Al Horno, Crutones Sazonados, McDonald's Ensalada de la Huerta. Lunch: Hacendado Pan de Molde Blanco, Cebollas, Eroski Patata Entera Cocida, Guisantes (Congelados), Bonduelle Zanahoria Rallada. Dinner: Hígado de Ternera, Aguja de Ternera, Escarola, Achicoria, Escarola o Lechuga Romana. Snacks/Other: McDonald's Manzana, Hacendado Zumo de Naranja, McDonald's Tarta Oreo. more...
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2789 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 10 minutes, caminar - 20 minutes, Sleeping - 17 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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sunsum31's Weight History
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