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ADOU
Journal
09 Dec 15
ADOU's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
98.9 kg
Lost so far:
22.2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
871 kcal
Fat: 50.72g | Prot: 67.98g | Carbs: 33.88g.
Breakfast:
La Serenísima Leche Descremada.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada.
Dinner:
Miguelito, Queso Parmesano (Rallado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol, Entraña.
more...
2243 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 2.2 kg a Week
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ADOU's Weight History
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