Weigh In record (no journal entry) for 28 March 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 38.03g | Prot: 44.57g | Carbs: 107.23g.
Breakfast: Argeta Argeta Junior, Kaffee, Bresso Feine Kräuter, Mischbrot, Fol Epi Classic. Lunch: Lidl Pulled Pork, Reissalat. Dinner: Sushi, REWE Beste Wahl Mandarin-Orangen im Eigenen Saft. Snacks/Other: Bon Gelati Mini Mix. more...
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1858 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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