Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AndyChris
Journal
09 Dec 15
AndyChris's Journal, 09 Dec 15
AndyChris's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2015
82 kg
Lost so far:
17.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
1766 kcal
Fat: 103.82g | Prot: 141.03g | Carbs: 64.41g.
Breakfast:
Weideglück Sahne Joghurt nach Griechischer Art, Honig, Alpro Soya Choco.
Lunch:
Gutknecht Chicken Wings Mild.
Snacks/Other:
Oreo Keks Double.
more...
2683 kcal
Exercise:
Sitting - 1 hour, Studying - 1 hour and 31 minutes, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 54 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AndyChris's Weight History
View Complete History