Weigh In record (no journal entry) for 09 December 2015
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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3226 kcal
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Fat: 109.30g | Prot: 98.15g | Carbs: 463.60g.
Breakfast: Good Day Tiramisu Bliss Coffee, Silver Queen Milk Chocolate, Frisian Flag Full Cream Milk, La Fonte Vegetables Macaroni Soup, Nasi Putih, Emping Melinjo. Lunch: Daun Singkong, Frisian Flag Full Cream Milk, Perkedel Kentang, Jus Jeruk Peras Segar, Rendang, Nasi Putih. Dinner: Wingko Babat, Good Day Cappuccino, Frisian Flag Full Cream Milk, Jus Jeruk Peras Segar, Telur Goreng, Kwetiau. Snacks/Other: Indomie Mi Goreng, Kentang Goreng, Keripik Singkong, Mie Telur Kering. more...
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2252 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Hendra Prabowo's Weight History
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