Weigh In record (no journal entry) for 28 March 2024
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74.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 30.05g | Prot: 20.27g | Carbs: 28.51g.
Breakfast: FlapJacked Печенье Овсяное Протеиновое Клюквенное, Мерси Конфеты, Салат Витаминный, Яичница, Кофе Эспрессо. more...
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Losing 4.2 kg a Week
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