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2201 kcal
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Fat: 94.56g | Prot: 126.79g | Carbs: 207.31g.
Breakfast: Latte Parzialmente Scremato, Nespresso Caffè, Коржик Молочный. Lunch: Prealpi Burro Chiarificato, Melinda Mousse Mela, Nespresso Caffè, Uovo all'occhio di Bue, Latte Parzialmente Scremato, Delizie del Sole Grano Saraceno Decorticato . Dinner: Грецкие Орехи, Куриная Ножка, Капуста Тушеная с Курицей, Carrefour Tramezzini Cotto e Maionese, Банан, Простой Йогурт. more...
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1778 kcal
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Exercise:
Desk Work - 2 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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