Weigh In record (no journal entry) for 09 December 2015
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115.5 kg
Lost so far: 12 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1441 kcal
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Fat: 38.65g | Prot: 33.67g | Carbs: 246.93g.
Breakfast: Gut & Günstig Lachsschinken, Milfina Butter, Vollkornbrot, Mandarine. Lunch: Lemar Kartoffelsuppe. Dinner: Cocktailtomaten, Grüner Blattsalat, Birnen, Schinken (Extra mager), Cheddar-Käse, Bamboo Garden Glasnudeln. Snacks/Other: Baiser, Kaffee mit Milch, Plätzchen. more...
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3590 kcal
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Exercise:
Sitting - 4 hours, Housework - 3 hours, Bicycling (leisurely) - <16/kph - 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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