Weigh In record (no journal entry) for 25 August 2011
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107.2 kg
Lost so far: 38.0 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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2292 kcal
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Fat: 177.33g | Prot: 145.51g | Carbs: 37.68g.
Breakfast: Heavy Whipping Cream, Golden Brown All Natural Fully Cooked Sausage Patties, Butter , Cheddar Cheese , Egg. Lunch: Colby Jack Cheese, Bell Peppers, green onion, ginger, broccoli, chicken breast, canola oil. Dinner: butter, chicken broth, chicken breast, asparagus, Zucchini, canola oil. Snacks/Other: heavy cream, baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
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Losing 2.2 kg a Week
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sedwards519's Weight History
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