Weigh In record (no journal entry) for 09 December 2015
|
56.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
1111 kcal
|
Fat: 52.00g | Prot: 77.97g | Carbs: 83.68g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Курица Вареная, Белковый Омлет. Dinner: Картофель Отварной, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). Snacks/Other: Простоквашино Сметана 25%, Творог 5%. more...
|
|
1503 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elevancy's Weight History
|