Weigh In record (no journal entry) for 08 December 2015
|
94.8 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
1574 kcal
|
Fat: 68.41g | Prot: 64.54g | Carbs: 179.04g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato Chips, Subway 6" Cold Cut Combo. Dinner: Jason's Deli Cornbread Muffin, KFC Original Recipe Chicken Wing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Herr's Baked Cheese Curls, Pineapple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovely01's Weight History
|