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I had forgotten how good fasting feels. For the next 12 weeks, I will be including fasting in my routine.
Maybe a 40:8 followed by 2 18:6 and repeat.
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995 kcal
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Fat: 64.91g | Prot: 64.03g | Carbs: 38.90g.
Lunch: Panera Bread Broccoli Cheddar - Cup. Dinner: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Mushrooms , Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Kettle & Fire Beef Bone Broth. more...
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