Weigh In record (no journal entry) for 27 March 2024
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62.8 kg
Lost so far: 19.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 47.12g | Prot: 52.32g | Carbs: 164.81g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Semi-Skimmed Milk, Tesco Plain Flour, Tesco Medium Eggs, Frylight Sunflower Oil Spray, Bananas, Kiwi Fruit. Dinner: Quinoa , Clive's Nut Roast, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Tesco Seafood Sticks. more...
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Losing 1.1 kg a Week
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amuletts's Weight History
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