Weigh In record (no journal entry) for 27 March 2024
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87.4 kg
Lost so far: 9.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 64.91g | Prot: 64.03g | Carbs: 38.90g.
Lunch: Panera Bread Broccoli Cheddar - Cup. Dinner: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Mushrooms , Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Kettle & Fire Beef Bone Broth. more...
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Losing 8.4 kg a Week
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 Comments
Goal 1 reached. New weight goal: 82.
27 Mar 24 by member: Stankunas
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Stankunas's Weight History
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