Weigh In record (no journal entry) for 10 October 2009
|
67.0 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 October 2009:
|
1452 kcal
|
Fat: 18.69g | Prot: 80.70g | Carbs: 244.00g.
Breakfast: Cain's Fat Free Coffee Creamer, splenda, coffee. Lunch: water, lite cranberry juice cocktail, Karen's Taco Soup. Dinner: instant mashed potatoes great value, Karen's Taco Soup, oroweat whole wheat bread, Rotel Roast, water. Snacks/Other: gala apple medium, 1/2% Lowfat Milk, kellog's special k, banana. more...
|
|
1872 kcal
|
Exercise:
Housework - 1 hour, Wii My Fitness Coach - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|