lesyalipa1's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

70.6 kg Lost so far: 12.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

1380 kcal

Fat: 47.27g | Prot: 60.15g | Carbs: 189.80g. Breakfast: Сыр Гауда, Коровка из Кореновки Масло Сливочное 72,5%, Каравай Кубани Европейский Тостовый Хлеб. Lunch: Тануки Ойси Хотто, Yami Yami Ролл Филадельфия , Coca-Cola Кола. Dinner: Кукуруза Вареная, Вареное Яйцо. Snacks/Other: Роллы Филадельфия, Тануки Ойси Хотто. more...

2402 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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lesyalipa1's Journal, 27 Mar 24

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lesyalipa1's Weight History