AnssiWho's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

94.1 kg Lost so far: 8.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

515 kcal

Fat: 9.94g | Prot: 79.15g | Carbs: 27.95g. Breakfast: Tomaatit, Rainbow Kalkkunaleike. Lunch: Tomaatit, Porkkanat, Kanafilee. Dinner: Porkkanat, Paprika (Keltainen), HK Naudan Paistipala. Snacks/Other: Kanafilee. more...

2849 kcal

Exercise: Gym - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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AnssiWho's Journal, 27 Mar 24

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AnssiWho's Weight History